Take a deep breath and relax. Hold the applicator securely by the anti-slip grip with your thumb and middle finger. Not sure where to hold it? Look for little grip marks.
With the removal string hanging down, insert the outer tube into your vagina at a slight upward angle, toward the small of your back. Gently slide the applicator all the way into your vagina, until your fingers touch your body.
With your pointer finger, push the inner tube all the way into the outer tube until the ends of both tubes are even; this slides the tampon out of the applicator and into the right place in your vagina.
How to Remove :
Firmly hold on to the outer tube and pull it out gently, leaving the tampon inside your body and the string hanging outside ready for removal.